Tips to Stay Healthy This Memorial Day Weekend!
memorial-day-weekend_bbq
Daily Briefing
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We’ve waited and waited, and finally- summer is here! The board-shorts, bikinis, beaches and BBQ’s are in full swing, and we couldn’t be more excited! But don’t throw away all that hard work you ‘ve p... Read More
CLA: How it Can Max your Weight Loss and Lean Muscle Results
CLA
Diet & Weight Loss
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If you’ve researched weight loss, or perhaps read up on the Dr. Oz 7 Tips to Lose Belly Fat article on NutraNews, you may have heard about CLA. If not, no worries- that’s what this article is for! We’ll t... Read More
Obesity During Pregnancy Leads to Life-long Health Risks for the Baby
obesity pregnant
Daily Briefing
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New reports have concluded that a woman’s diet and lifestyle before and during pregnancy, as well as her baby’s diet in early development after birth, can affect the infant’s risk of developing disease la... Read More
Steady State Cardio: Is it Hurting Your Weight Loss Efforts?
steady state
Diet & Weight Loss
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This is not our fault. For years and years we have been told that in order to burn calories and lose fat, we have to get on a treadmill and run or walk like our lives depend on it. Both women and men spend coun... Read More
The Paleo Diet for Better Sex
Girl-eating-meat1
Diet & Weight Loss
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We do all we can to keep our bodies in perfect shape. We workout hard, stay away from processed foods and chemicals, and many of us try to stick to a pretty clean diet. If you’re like the millions out there w... Read More
Research Shows People Who Eat Yogurt Have Healthier Diets
woman-eating-yogurt
Daily Briefing
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New research shows that people who enjoy yogurt and eat it as a part of their daily regimen actually get more nutrients and have better-balanced diets than those who don’t. The author of the study Paul Jacque... Read More